​Doris Hyer


"Liz Lafavor has been my trainer for somewhere around 4 years with both of us needing time off for reasons that could not be helped. In that time, Liz has been extremely patient working on someone who had no muscle tone, was over weight, but had a desire to feel better and move more! Grand children wanting to be picked up was a chore. A whole lot of work was necessary, and Liz never gave me a chance to do other than work hard and push for another good workout. She is amazing with her encouragement, patently pushing me to do my best. Her "you can do it" sings in my ears. My body tells me I have the ability to move more, my joints don't ache and I pick my grandchildren up. Thank you so much Liz I could not have done it without you." Doris Hyer